Finding the Calm Within
Guided Meditation & Sound Experience
Give yourself permission to pause, breathe, and reconnect with the calm that already exists within you.
Join Beth and Amy for a peaceful 75 minute guided meditation and sound experience designed to help quiet the mind, release everyday stress and tension, and create a deeper sense of grounding and inner balance.
Through gentle guided meditation, intentional breathing and the soothing vibrations of Tibetan singing bowls and gong, you'll be invited to slow down and simply be present 💚
- Calm the nervous system
- Quiet a busy mind
- Release stress and tension
- Create space for clarity and presence
- Feel grounded, refreshed and restored
No meditation experience is necessary. Come exactly as you are, get comfortable, and allow yourself to reeive.
$25 per person - RSVP by Venmo Amy-Craver-3
✨ Start your day by finding the calm within! ✨
Little Hearts, Big Vibrations
A Saturday Morning Kids Club
- Paint and decorate a pumpkin
- Explore sound and gentle vibrations
- Practice mindful breathing and calming out-breaths
- Create, connect, and enjoy a playful morning together
A fun, supportive experience designed to encourage creativity, self-expression, relaxation and connnection 💚
$22 per child - RSVP by Venmo Amy-Craver-3
Come create, play, explore and make a little magic with Autumn and Amy!
You're invited to our Neurofeedback open house!
Curious about Neurofeedback and how it works? Come see what it's all about!
Join us at Collective Balance Counseling for for our Neurofeedback Open House!
Stop by to:
- Learn what Neurofeedback is and how it works
- Explore the potential benefits of brain training
- Meet our team and ask questions
- Discover how Neurofeedback may support your mental wellness journey!
Whether you've been curious about Neurofeedback for a while or are hearing about it for the first time, we'd love to see you!
💚 Come curious. Leave informed.
RSVP by filling out a contact form or calling the office directly at (815) 246-9766.
Help us create a culture that's smart about Mental Health!