When adults feel overwhelmed, they often turn to words to explain what they’re feeling. Children, however, don’t always have the language to do that. Instead, they express emotions through play. Play therapy is a counseling approach designed specifically for children, using play as a natural and effective way to help them process feelings, experiences, and challenges in a safe environment.
What Is Play Therapy?
Play therapy is a structured, evidence-based form of counseling led by trained therapists who understand child development and emotional expression. During sessions, children may use toys, games, art materials, or imaginative play to communicate what they are thinking and feeling. To a parent, it may look like “just playing,” but therapists are carefully observing patterns, themes, and behaviors that provide insight into a child’s inner world.
This approach is commonly used to support children dealing with anxiety, behavior concerns, trauma, grief, family changes, or difficulties at school. Play therapy meets children where they are developmentally, allowing them to express themselves in ways that feel natural and safe.
How Play Therapy Helps Children Heal
Play therapy helps children regulate emotions, build coping skills, and gain a sense of control. Through play, children can act out experiences that feel confusing or overwhelming, often revealing worries they don’t know how to say out loud. A therapist may gently guide the play to help a child practice problem-solving, emotional expression, and healthy boundaries.
Over time, children often become more confident, better able to manage big feelings, and more comfortable communicating with caregivers. The therapeutic relationship itself is also important—having a consistent, supportive adult who understands them can be deeply reassuring.
Common Play Therapy Techniques
Play therapists use a variety of techniques depending on the child’s needs. These may include pretend play, storytelling, drawing, sand tray activities, or games that encourage cooperation and emotional awareness. Some approaches are more child-led, allowing the child to take the lead, while others are more directive and focused on specific goals.
Parents are often included in the process through regular check-ins, guidance, and support, helping them understand how to reinforce progress at home.
A Supportive Path Forward
If your child is struggling and traditional talk therapy doesn’t feel like the right fit, play therapy may be a helpful option. At Collective Balance Counseling, we offer play therapy with compassionate, experienced therapists who work with families to support meaningful growth. In-person sessions are available at our Bourbonnais, IL office, and telehealth appointments are offered throughout Illinois, making care accessible and flexible for your family.
Reach out today for more information.