Neurofeedback may sound high-tech, but at its core, it's a gentle, non-invasive way to help your brain function better. Also known as EEG biofeedback, neurofeedback uses real-time monitoring of your brainwaves to help you learn how to regulate them more effectively. The result? Improved focus, emotional balance, and overall mental well-being.
How Does Neurofeedback Work?
During a neurofeedback session, small sensors are placed on your scalp to monitor your brain’s electrical activity. You’ll watch a screen (often a video or simple game) that responds to your brainwave patterns. When your brain produces balanced, desired patterns, the screen provides positive feedback (like a clear picture or movement). When the brain strays from those patterns, the feedback pauses or changes. This trains your brain to self-correct, reinforcing healthier patterns over time.
Think of it like physical therapy, but for your brain. Instead of forcing change, neurofeedback teaches your brain what optimal functioning feels like so it can naturally return to that state more often.
What Can Neurofeedback Help With?
Neurofeedback has been studied for a variety of mental health concerns, including:
ADHD and attention issues
Anxiety and panic disorders
Sleep problems
Trauma and PTSD
Stress and emotional regulation
Because it helps regulate the nervous system, neurofeedback can be especially helpful for people who feel chronically overwhelmed, reactive, or disconnected from their emotions.
A Gentle, Personalized Approach
One of the greatest strengths of neurofeedback is that it meets you where you are. It doesn’t rely on medication or talk therapy (though it can be used alongside both). It’s a passive process where your brain does the work. All you have to do is show up, observe, and allow change to unfold over time.
If you’re curious about how neurofeedback could support your mental wellness, we’re here to help you explore it. With the right guidance, your brain can learn new ways to respond, regulate, and thrive. Reach out today to get started. We’re here when you’re ready.