Anxiety and stress are more than just emotional experiences; they affect your entire nervous system. When your brain gets stuck in patterns of hypervigilance or overwhelm, it can be hard to slow down, breathe deeply, or feel safe in your own body. That’s where neurofeedback comes in.
As therapists, we often see clients who know they’re anxious but can’t seem to break the cycle with talk therapy alone. Neurofeedback offers a different path as it trains the brain directly, helping it shift out of survival mode and into a more balanced, regulated state.
How Does It Work?
Neurofeedback measures your brain’s electrical activity in real time. During a session, you watch a screen or listen to music that changes based on your brainwave patterns. When your brain produces more calm, focused patterns (like alpha or SMR waves), the system rewards it with visual or auditory feedback. Over time, your brain begins to "learn" what calm feels like, and how to return to it more easily.
This process is gentle, passive, and non-invasive. There’s no need to consciously do anything during a session. Your brain does the work, and with repeated sessions, those new patterns become easier to access in daily life.
Why Neurofeedback Helps With Anxiety and Stress
Chronic anxiety often means your brain is spending too much time in high-beta activity—fast, tense, over-alert waves. Neurofeedback helps lower that activity and promote more calming rhythms. The result? People often report:
Fewer racing thoughts
Improved sleep
Less physical tension
A greater sense of calm and control
Better resilience in high-stress situations
Neurofeedback: A Complement to Therapy
Neurofeedback isn’t a magic switch, but it’s a powerful complement to talk therapy—especially for clients who feel stuck or dysregulated. It supports the body’s natural ability to calm itself, helping you feel more present, focused, and emotionally steady.
If you’ve tried other approaches and still feel overwhelmed, neurofeedback may offer the reset your nervous system needs. If you believe you could benefit from neurofeedback therapy, reach out today. We’re here when you’re ready.